Nourish Your Body and Soul
Build a lifestyle that fuels your body and frees your soul, deeply nourishing every part of you.
BLENDING NUTRITION, MINDSET & SOUL CONNECTION
A 6-month journey for women battling burnout and overwhelm, finally ready to move through life with confidence, make choices that honour their wellbeing, and feel revitalised – from the inside out.
Let’s get your energy, eating habits, and self-belief working together – so your soul can shine through.
I’m guessing this isn’t your first time feeling like this…
It can feel lonely when you’re only just managing to hold it all together, and you don’t know who to turn to as you keep up your smiley mask of ‘I’m fine.’
And Inside?
You’re running out of steam and drained, and you want to hide under the duvet and wait for the day to disappear from the world.
When did you start blaming yourself for the struggles you have with your body?
You’ve tried to stick with healthy eating, but those good intentions slip away when life gets busy and your emotions are draining you. You fall into the same cycle – guilt, stress, bloating and exhaustion – eating on autopilot. It’s like being lost in a fog, reaching for comfort, hoping for relief, but each time, you end up more disconnected, drained, and unsure how to find your way back.
Toxic foods and toxic thoughts.
Both can sabotage your well-being. Sometimes it’s the processed snacks you use to cope with stress, or maybe it’s the quietly sinister voice whispering in your ear…questioning your worth, hinting you’re not enough.
You’ve signed up for quick-fix diets, downloaded healthy eating plans, subscribed to meditation apps, and given journaling your best shot.
And now you realise you have to be honest with yourself. Listen to what your body needs, and have the confidence to help yourself.
Tired of doing it the hard way – putting on a front and all alone?
You’re ready for something deeper.
Because you know change has to start on the inside…not just as a vague wish, but in your daily choices – starting with the decisions you make each day.
How might that look in your life?
Eating food that nourishes your body with a steady flow of energy, carving out moments to relax and rest, and swapping self-criticism for self-kindness.
What would it feel like to care for your body, mind, and soul in a way that actually supports you forever?
It starts with a different approach that goes beyond diets, rules, and restrictions.
This is about reconnecting with your body and nourishing yourself with intention.
It means leaving behind the pressure of diets and quick fixes, and choosing a mindful, sustainable way to nourish your body and soul, every day.
Here’s a thought that may change things
- What if you had someone by your side, not to judge, fix, or rush you, but to see you?
- Someone who lifts you when your confidence dips, who listens deeply and gently reflects the truth back to you.
- Someone who holds space, who is warm, steady, and reassuring, but also helps you be honest with yourself in the kindest way.
- Not your partner. Not your family. Someone outside the swirl of your daily life, who understands what it means to feel way out of sync and knows how to guide you back to yourself.
So imagine for a moment how you would feel if you…
- Knew exactly which foods work for your body, tailored to your taste, needs, and natural rhythms
- Could eat well even on the busiest days – without stress, guilt, or falling back into old habits
- Felt your energy, mood, and confidence rise because your meals were truly supporting you from the inside out
- Had delicious, nourishing recipes on hand – even some created just for you and your lifestyle
- Could finally let go of the guilt, shame, or overthinking that’s followed you around food for years
- Built a way of eating and living that feels enjoyable, doable, and genuinely sustainable long-term
- Never had to weigh yourself, or obsess about food again – because you found a new rhythm that works for you
This doesn’t have to stay a ‘maybe one day’ dream.
In just six months, I’ve seen women shift from feeling disconnected and overwhelmed to living with balance, confidence, and a way of eating that finally feels good.
Not by following rigid rules or cutting everything out…but by tuning in, slowing down, and learning how to care for themselves on every level — body, mind, and soul.
Because the truth is, you can’t thrive when your energy is low, your habits don’t serve you, and food feels like a battle.
And you can’t feel at peace in your life when you’re at war with your body.
Introducing the
Nourish Your Body and Soul programme
A six-month, one-to-one experience with everything you need to help you reclaim your vitality, align with your purpose, and create your ideal lifestyle – forever.
Over 24 weeks, you’ll gradually shift your habits, mindset, and energy. Because your body is listening, and how you think affects how you live.
And all the time, your soul is waiting to shine through.
Feel amazing, look fabulous and calm your mind…as you tune into the voice of your soul.
Inside this programme, we’ll explore two powerful paths to support your journey to wellness.
Starting with Food for the Body.
Food isn’t just fuel – it’s the foundation of your health
One thing I know:
The nutrients you give your body affect more than just energy or digestion — they shape your mood, your focus, even your sense of calm. When your food habits are off, everything feels harder. But when you nourish yourself with intention, you feel more balanced, steady, and connected — in your body and in your life.
And the best part? You don’t have to figure it all out on your own. I’ll be there to guide you, step by step, with personalised support that meets you exactly where you are.
Inside the Nourish Your Body and Soul programme, you’ll
Uncover your unique nourishment needs.
Explore and enjoy foods that truly support your health, please your taste, and enhance your lifestyle – no damaging diet culture here, forcing you to constantly be alert about what you’re eating and the moral value of food – ‘good’ and ‘bad’, along with being ashamed for making certain food choices.
I gently guide you towards a way of eating based on a highly personal approach to food, focusing on your true reasons, and what matters to you rather than the common ‘that’s how you should do it’ diet culture out there!
Learn how to eat well when life gets overwhelming.
You’ll build simple, flexible habits that work even on the busiest, most stressful days – no more sugar or caffeine boosts or starting another ‘new diet’ every Monday.
Boost your mood, energy, and self-confidence through food, glorious food.
Because…by supporting your body with healthy food, everything else begins to bloom. The fog lifts, and your mind clears like the sky after a raging storm, allowing your energy to flow and your confidence to grow.
Create meals you actually enjoy and look forward to.
Sometimes we fall into the ‘same old, same old’ eating trap – cooking what’s quick and easy, losing sight of the joy of food. Together, we’ll find or even invent recipes that feel nourishing, simple, and delicious.
Ease guilt, anxiety, and pressure around food.
We’ll gently unlearn the old rules and patterns of eating that have taken hold of your life, making eating stressful, so food becomes a source of support, not shame. You’ll celebrate developing a healthy relationship with food.
Build a sustainable rhythm for lasting health.
This isn’t a diet. It’s a new way of living that honours your body and supports your long-term wellbeing without restrictions or obsessing over the numbers on the scales and thinking that dictates your self-worth.
Shift your mindset to a life where you don’t allow food to control every choice you make throughout the day.
You’ll move away from rigid thinking, where you’re free from overthinking every bite and body guilt is banished forever. Feel at peace in your body and allow your mind to step away from being judgmental.
If no one’s told you this lately, let me be the one to say it.
True wellness starts within – in your thoughts, your emotions, and your sense of purpose…
…caring for what’s going on inside, not just outside. It means taking care of your thoughts and emotions and reconnecting with the deeper part of you that craves peace and purpose.
In this part, all about Food for the Soul, we’ll:
Strengthen your focus and clarity.
Practice simple mental exercises that sharpen concentration and help you feel more present in your daily life, so you feel more present and less mentally scattered.
Meditate in a way that works for you.
Explore different meditation styles and find the ones that suit your energy and lifestyle, helping you to feel calm and less stressed even on busy days.
Upgrade your mindset.
Learn how to shift unhelpful thoughts that wrongly shape your experience. No more letting your thoughts and emotions control you, meaning you can act with more confidence and less anxiety.
Understand your brain.
Learn how brain waves affect your mood, focus, and energy, and how to work with them, not against them.
Visualise your way forward.
Tap into the power of visualisation to move past old fears, restore belief in yourself, and bring your deeper vision to life — one intentional step at a time.
Build inner strength and resilience.
Learn practical tools to bounce back from stress, restore your energy, and stay centred through whatever life throws at you.
Replace fear with self-belief.
Gently let go of worry and self-doubt and make space for self-trust so that every day decisions feel easier and you stop second-guessing yourself. No more holding yourself back with your own thoughts.
Maybe you’re wondering, who I am?
I’m Simona,
I’ve worked with people who thought they were only a body and mind – they never even gave the word ‘soul’ a second thought.
I believe we’re told to accept a version of ‘normal’, but there is more than that.
Which is why I do this work – when we nourish our bodies and soothe our minds, we reconnect with our quiet inner compass that guides us to what feels true to our values and core beliefs.
I’m a certified Life Coach, Meditation Trainer, Spirituality Coach, Intuitive Life Coach, and Nutrition Coach — and I walk this path with the women I support.
Before this chapter, I spent 25 years as a professional classical singer and teacher. That work taught me how to listen to the voice, yes, but also to the soul behind it.
At my core, I’m a Keeper of Mother Earth and care deeply about our beautiful planet and the generations to come.
My work is about helping you reconnect with your body, your purpose, and the quiet, powerful wisdom already within you.
This programme is a six-month journey of personal inner growth
You’ll gently shift what no longer serves you, expand your awareness, reconnect with your intuition and live joyfully, in a way that feels more true to you.
Nourish Your Body and Soul is for you if…
- You sometimes feel alone in the world (often), like no one quite sees what you’re carrying or how much effort it takes just to hold it all together.
- You’re struggling with your emotions and wonder whether you deserve to feel okay ever again.
- You’re anxious and exhausted from trying ‘everything’ (it feels that way) and still not feeling like you. The noise, the pressure, the endless ‘shoulds’ – it’s all too much.
- You’re tired of obsessing over food, body image, or trying to ‘be good’ – if you could just find some peace
- You’re done with quick fixes that never last, and you’re craving something real, gentle, and sustainable.
- You want to stop letting stress and busyness run the show — and start making space for what truly matters.
- You’re open to doing the deeper work — not just changing habits, but shifting how you think, feel, and care for yourself.
- You’re ready to invest in yourself with intention and finally feel supported in creating the life you know is possible.
What you get
- Typically one session per week
(24 sessions in total, could be up to 30 if needed) - Messenger support 5 days a week
- Bespoke guidance — no templates, no ‘one-size-fits-all’ approach or plans
- The creation of your ideal, practical yet soulful approach to health, mindset, and inner growth, that will stay with your for the rest of your life
This package is a make-your-body-mind-and-spirit-soar kind of investment
of €7,200
OR
6 monthly payments of €1,200
Still wondering – is this for me?
Ok, I hear you – you’ve tried a lot of ways to help yourself and heal already.
From diets to mindset and meditation. And I’m guessing the advice only added more pressure in your already maxed-out life.
Nourish your Body and Soul helps you make the changes you’ve been longing for.
But here’s the truth:
You don’t need more rules. You need support that meets you where you are.
As a university student, a few years back, I used to have a really busy schedule and often fall into bad and unhealthy habits. Simona helped me navigate my irregular schedule and made sure we focussed on, and targeted, all the problems that affected my daily life.
Her help got me through a difficult time with the pandemic and I am very grateful for all she did for me.
Lily Reynolds, Edinburgh, Scotland
If you’re willing to give the programme your best shot, it will reward you with its best results. You’ll get all the tools you need for everlasting success, but you have to be prepared to use them!
Tools locked up in a box won’t get the job done!
It certainly does take commitment and the will to change and learn, but isn’t that true for anything we want to achieve in life…
…If we believe it’s worth it?
What you get in return will be life-changing, but it will have to be your work – and your success!
I’ll be there for you all the way.
Ready to nourish every part of you with support to make the changes you’ve been quietly longing for?
Questions? Email me at hello@simona-lifepurposementor.com and let’s chat.
