Viterbo, June 7th 2026
Dear Friend,
Do you feel – or know – that you are here to serve?
Do you feel compelled to help others, to share what you know with them, to cheer them on, to support them in every way you can?
Yeah, me too.
You might be doing this professionally, or for your family and friends, or for everyone you come across in life.
Much as the opposite seems to be true if you turn on the news, much as we’re taught to believe, in the light of historical and scientific “proof”, that we’re violent and murderous, we humans are actually a rather kind species, when fear is not ripping us out of our nature, and pushing us into some orc-like persona that has nothing to do with who we really are.
Whenever we see humans behave in dangerous, abusive, distorted ways, it’s always, with no exception, out of some form of fear. A person in fear is likely to damage themself, other people, things, other living beings, the planet.
Yes, that’s exactly what the history of the past 6000 years has shown us! But humanity is starting to grow out this phase, and it’s happening really fast!
Fear can take on may different faces, like turning us into monsters, that’s one of them. Or also, making us believe that we’re never enough, and that we must put everyone else before ourselves, or we will be bad, be abandoned, and be left to die alone.
All of these are lies, fear will always lie.
If you tend to exhaust yourself in an attempt to serve others, this is for you:
You can only ever give what you have. You cannot give to others what you don’t have for yourself. You cannot pour from an empty jug. You know how on planes they tell you to put on your oxygen mask first, before you help anyone with theirs? Even your children?
That’s right. You won’t be able to save anyone’s life, no matter how much you love them, if you are dying in the attempt.
Please Friend, now more than ever, make sure your jug is always full. Mind your nutrition, drink good water and eat rainbow foods; protect your sleep, shut down the media, make peace with the world; set up your immediate environment in a way that you love, that suits and soothes you.
And follow your desires, your interests, your inclinations. Dwell on nice thoughts, go to nice places, talk to nice people.
Replenish your energy, and once you’re full, and it starts to overflow, that’s the part you can give away!
These are rather demanding times, wouldn’t you agree? These are times when we need to stay centred despite the noise and the distractions, grounded despite the stress and the acceleration, compassionate despite the horrors and the injustice.
I end up talking about this almost every time, but I cannot stress its importance enough: give your attention, your energy, your time, your resources, to nurturing the positive side of everything, the one you desire, and never to worrying about the negative one, the one you don’t want.
Because in doing so, you’re actually feeding it.
Feed your joy an your hope, never you worry and your sorrow!
For yourself, and for the rest of us ❤️
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